FEARManagh

Trail Running Sections: – Normal trail running shoes are recommended. There will be no soft or muddy surfaces on the running sections.

Cycling Sections: – All cycling sections in FEAR are suitable for a standard road bike, but care will be needed as there are sections of loose gravel and pot holes.

Kayak Section:- The kayak section on Lower Lough Erne is exposed. Warm upper body clothing is recommended. Double sit-on kayaks, buoyancy aids and paddles will be provided.

Mandatory Kit:-

• Basic First Aid Kit (minimum 1 X dressing Pad for heavy bleeding, 1 X bandage and plasters)
• Survival Bag or Foil Blanket
• Whistle
• Energy food & Drink
• Wind/Waterproof Top
• Bicycle Helmet and Bike Repair Kit for cycle section only.

Bad Weather Kit:

The following may be required if conditions dictate:

• Hat
• Gloves
• Waterproof Tap and Bottoms
• Spare Warm Top