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Yes by all means compete; most competitors will be stronger in one discipline over the others. If kayaking is not a sport you are very familiar with we would recommend a lesson prior to the competition to familiarise yourself with kayaking and safety aspects associated with the sport.
You will have a choice in using either double sit on-tops, this means you will be along with another competitor or a single sit on-top. A sit on top means that just that (you are not inside the kayak) therefore you would not be trapped in the kayak should it tip over. The double sit-ons are very stable boats, and very easy to paddle even for first timers. If you still have any questions regarding this then please contact Tara directly on 0300 303 1777.